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A fairly inactive week, so calories remained relatively low overall.
Started off with a 6000 calorie day on Monday, then went back to normal on Tuesday and all was forgiven by Wednesday (fun experiment).
The only workout was on Monday - the rest of the week was sedentary due to work and crummy sleep.
Great night of sleep last night and I'm all recharged and ready to resume my hardcore 4 days at the gym this week! 💪
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72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2063 kcal
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Grasa: 39,45g | Prot: 218,96g | Carbh: 211,87g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Merienda: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2180 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 2 horas, Descansando - 6 horas, Bus Driving - 8 horas, Cocinar - 15 minutos, Ducharse - 15 minutos, Durmiendo - 6 horas, Conduciendo - 1 hora. más...
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peso estable
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