Diario de chrisw77, 06 mar. 21

With this new fixed-calorie eating plan (regardless of calorie burn), I seemed to have hit the nail on the head!

I've increased my overall caloric intake this week and have seen nothing but drops overall.

Continuing to progress! I even lowered my goal weight to see what's possible. No, I won't get emaciated, don't worry 😜

72,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2155 kcal

Grasa: 56,01g | Prot: 212,33g | Carbh: 209,81g.   Desayuno: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Cena: Heinz HomeStyle Gravy Classic Chicken Gravy, Great Value Cut Green Beans (No Salt Added), Tillamook Cookies & Cream Ice Cream, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...

2268 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Sentado - 2 horas, Descansando - 6 horas, Bus Driving - 9 horas, Ducharse - 15 minutos, Durmiendo - 4 horas y 30 minutos, Cocinar - 15 minutos. más...