Diario de Egull1, 07 mar. 21

Yesterday's workout - Not in this order

Met-con: 4 Rounds
10 tri-cep dips
10 Hand Raise Push-ups

In addition to Bench exercises and other stuff:

Bench Presses
Sumo-deadlifts
Lying Fly's
Weighted sit ups w/30 lb weight
Hip thrusters
Tri-cep dips on dip bars

So, yeah - ya girl better have AT LEAST 1 pounds worth of water retention for that effort!!!

By the end of the the met-con, my tri-ceps were so spent - I looked like an inch worm doing the Hand Raise Push ups, LOL!!!

But my mind said, "Do the met-con with HRPU's & Dips"

"...it will be easy" It said.

Ha - Ha - Ha

Along with some resistance training - I have push-ups with the weighted vest on the menu today and rest assured those are going to be split sets.

I also have the ab buster exercise so I won't be coughing or laughing for the next 4 days. I might end up splitting those sets as reps are scheduled to increase for that exercise :-)

Needless to say, there's sure to be another increase on the scale tomorrow.

THERE BETTER BE!

I'll actually be upset if there isn't, because Imma need that H2O cushion!

I got a good night's sleep, but definitely feel stiff and sore. Today's protein intake will top out around 146 grams - so at least these muscles will have plenty to pull from for care and repair. Carbs around 189 grams so there will be enough energy if I eat them at the right time.

Time to go get some fuel and coffee.

On all that is holy...thank goodness for the invention of coffee.

Okay --> Wake up sunshine, it's time to grind!

Have a beautiful, blessed day everyone!

51,5 kg Disminuído hasta ahora: 43,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.