Diario de Siegels, 12 mar. 21

Temporary weight loss. Got a few good lifts in PA, last one with Jona before leaving him to start his new life there. Back in LA to establish a new routine. Busy day planned, which is good. Catching up on lose ends all day and through the weekend. hope everyone has been well.

64,8 kg Disminuído hasta ahora: 1,9 kg.    Aún para ir: 1,3 kg.    Dieta seguida: Bien.

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1340 kcal

Grasa: 44,91g | Prot: 98,32g | Carbh: 149,70g.   Desayuno: Pita Bread, Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk. Almuerzo: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Sodexo Turkey & Cheese Sandwich. Cena: Vegetable Soup (Home Recipe), Wegmans Chicken Dumplings. Pasa Bocas / Otros: Halo Top Pops Peanut Butter Swirl. más...

2083 kcal

Ejercicio: Elíptica - 53 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 37 minutos. más...