|
I was def surprised. I really thought I had gained. I haven't been drinking my water like I should and no exercise at all. I've been sick so haven't worked either. Feeling better today and off work this weekend so now I need to catch up on all the housework I've neglected.
|
48,2 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
|
|
1904 kcal
|
Grasa: 77,50g | Prot: 53,55g | Carbh: 252,66g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Kraft Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Bojangles Chicken Supremes, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Fried Rice. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
|
Perdiendo 0,3 kg a la Semana
|