Registro de peso (no entrada de diario) del 15 marzo 2021
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66,0 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3007 kcal
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Grasa: 49,59g | Prot: 231,46g | Carbh: 411,67g.
Desayuno: Kale , Cinnamon, Egg, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Bananas. Almuerzo: Publix Yukon Gold Potatoes, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Kale, Strawberries, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast. Cena: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Kumquat, Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de jbheath
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