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Made it to the gym last night - IN PERSON and it was a super workout! Todays gain is probably from DOMS and high sodium. Maybe some underestimating but I tried to keep it real.
Todays goals are:
Track
Yoga & possible a Core workout
Drink some dang water
Possibly take the dogs for a walk (depending on weather)
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117,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 80,00g | Prot: 93,35g | Carbh: 185,97g.
Desayuno: Two Good Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries, Bananas, BioOptimal Collagen Powder. Almuerzo: Gorton's Crunchy Breaded Fish Fillets, Wish-Bone Ranch Dressing, Celery, Cucumber (Peeled), Publix Red Bell Pepper, Avocados. Cena: Toasted Garlic Bread, Buitoni Three Cheese Tortellini, Meatless Spaghetti with Tomato Sauce. Pasa Bocas / Otros: Sargento Mozzarella Cheese Stick, Muscletech ISO Whey Clear. más...
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Ganando 1,6 kg a la Semana
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