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Recording this nice number even though it’s not a Monday to keep me motivated and mindful. Before the corned beef cabbage (and potato?) meal which might be today or tomorrow. Debating whether to attempt to eat only half a red potato or if that’s just asking for trouble. This needs to be another good week and not go off-track.
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103,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 28,10g | Prot: 53,98g | Carbh: 161,92g.
Desayuno: Oatmeal with Fruit. Almuerzo: Sunset Mini Cucumbers, Wegmans Artichoke Hearts in Brine, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Fit & Active Fat Free Tuna Salad, Wal-Mart 1% Low Fat Milk. Cena: Deutsche Kuche German Style Sauerkraut, Bremer Potato & Cheddar Cheese Pierogies, Fit & Active Lean Turkey Polska Kielbasa. Pasa Bocas / Otros: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Souper Salad Raisins, Happy Farms Colby Jack Cheese Cubes, Winternacht Spekulatius Spiced Cookies, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Almonds . más...
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Perdiendo 1,9 kg a la Semana
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