Diario de morganstuart, 20 mar. 21

I am on the last day of the water challenge, YAY! I actually got down in my weight. I lost a few inches around my waist area as well. It went from a 56" to 53". I am glad of the results. I plan on continuing this as a new lifestyle. This has been a good experience for me within the last week. Have a great Saturday everyone!

143,8 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 71,2 kg.    Dieta seguida: Bien.

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1299 kcal

Grasa: 60,53g | Prot: 50,19g | Carbh: 138,21g.   Almuerzo: Macaroni or Noodles with Cheese, Cooked Pinto, Calico or Red Beans. Cena: Macaroni or Noodles with Cheese. más...