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got back from CA last night. will start T Th bike/row this week. also work on portion size. maybe also journal food.
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91,1 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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840 kcal
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Grasa: 20,81g | Prot: 42,60g | Carbh: 123,10g.
Desayuno: Schwebel's Selects 100% Whole Wheat Bread, Schwebel's Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Kashi Southwest Style Chicken, Publix Gala Apple (Medium). más...
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Perdiendo 0,2 kg a la Semana
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