Diario de Johanne, 27 ene. 11

Registro de peso (no entrada de diario) del 27 enero 2011
102,3 kg Disminuído hasta ahora: 24,2 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2011:
2681 kcal Grasa: 127,49g | Prot: 96,85g | Carbh: 300,30g.   Desayuno: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee,  Fasting Glucose 103. Almuerzo: Quaker Oats/Old Fashioned, Scrambled Eggs, Bittersweet Baking Chocolate, A Spike Day - eat anything I want. Cena: Beef and Broccoli, Sweet and Sour Shrimp, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, White Rice, A Spike Day - eat anything I want. Pasa Bocas / Otros: Peach Mango Green Tea, A Spike Day - eat anything I want. más...
2546 kcal Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
Perdiendo 0,3 kg a la Semana

   Apoyo   

Comentarios 
Congrats on the new low Johanne! Keep up the great work... 
29 ene. 11 por el miembro: information
Thanks Info! It's nice to keep going down. I know I have to hit a stall eventually, but so far, so good. 
29 ene. 11 por el miembro: Johanne
Hi Johanne, I just saw you have lost over 50 pounds..My oh my what a great and an amazing loss that is. So proud of you..and love ya and HUGS...Brne 
29 ene. 11 por el miembro: BHA
Thanks Bren. It's so funny. I watch the ads for the weight-loss surgical centers. Their before and after clients dance around saying, "I lost 48 lbs." and "I lost 52 lbs." and I say, "So what? I'm losing that much and I can still have my occasional, indulgent holiday meal or meal out at a restaurant." I'm so happy about that. You and I and most of our friends on FS are proving that it CAN be done without cutting and without starvation diets. It's Lovely! XOXOXOXO Bren!!! 
29 ene. 11 por el miembro: Johanne
You betcha, we are..Those girls on those commercials have had a lot of computer inhancement done too. I'll bet..Just like they do on the magazines. Those people don't look like that all the time..It takes hours of prep time to look like that..Hey I am me what you see it what you get. And if they don't like what they see, well then they can turn their head.  
29 ene. 11 por el miembro: BHA
Jo, congratulations....I am so impressed with your progress. You are such an inspiration to me. Have a great weekend and get ready for the next storm...they are talking about ice this go round and have already issure the winter weather advisories for us...Sunday night, Monday, Tuesday, and Wednesday. Ice to snow, and lots of it. So stock up and take extra care. Hugs! xoxoxo, Stef!  
29 ene. 11 por el miembro: ctlss
@ Bren . . . ain't THAT the truth! LOL. @ Steph, yes, I just got home from the store and read the advisory. I'm stocked and ready to hunker down. Wow! What a winter this has been! Love you both!!! 
29 ene. 11 por el miembro: Johanne
It has been quite the winter, hasn't it? I am well stocked, with the exception of bird food and salad stuff and I am picking that up tomorrow on the way home from church! Stay warm and hug those feline babies of yours for me will ya? Has Emma gotten over being mad at you for getting rid of her perch! 
29 ene. 11 por el miembro: ctlss
Not really. She still goes over to that corner and prowls and then comes and pesters me about it. She knows which box I put it in and I think SHE thinks she can convince me to put it back up. LOL. Stay warm and safe. I keep hoping the weather men will get it wrong, but they've been right on the money THIS winter!  
29 ene. 11 por el miembro: Johanne

     
 

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