Diario de ny_shelly, 23 mar. 21

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Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!

128,5 kg Disminuído hasta ahora: 31,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 1,3 kg a la Semana

28 Seguidores Apoyo

Comentarios

Great job resolving to double your previous fasting time. I just learned about autophagy, and it is fascinating that our bodies can break down and dispose of old, non-functioning cells. I want to get rid of as many of those as possible! May you have great success!

23 mar. 21 por el miembro: Debbie Cousins

Girl, you are going to CRUSH 181# with a 6 day fast. Let's go! #inspiring

23 mar. 21 por el miembro: jimmiepop

🍀

23 mar. 21 por el miembro: SB 428

Well done Shelly - be well and I wish you success

23 mar. 21 por el miembro: HCB

Nice drop Shelly! 🎉😊👍 Good luck on your 6 day fast. That’s amazing wow!!🍀 stay hydrated!

23 mar. 21 por el miembro: damablack13

Solid drop! Congrats. Good luck with your fast.

23 mar. 21 por el miembro: kattay

You can do it!

23 mar. 21 por el miembro: chesgreen

Nice drop!!!

23 mar. 21 por el miembro: John10251


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