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Or maybe it won't pass... 🤔
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2390 kcal
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Grasa: 49,93g | Prot: 242,97g | Carbh: 255,48g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Almuerzo: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Cena: Oreo Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers Brownie Cheesecake Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2275 kcal
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Ejercicio:
Durmiendo - 6 horas, Tareas del Hogar - 1 hora, Cocinar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Ducharse - 15 minutos, Descansando - 4 horas y 45 minutos, Bus Driving - 8 horas, Sentado - 2 horas. más...
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Ganando 3,2 kg a la Semana
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