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My calories were still low and I gain. I have been cutting my protein down to 2 oz to help lower my calories. Should I bring protein back up even if it means more calories? I'm not losing even with less calories so any suggestions would be appreciated.
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48,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 76,16g | Prot: 67,84g | Carbh: 232,89g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Shredded Extra Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Fajita Style), Pace Chunky Mild Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Tomatoes. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,1 kg a la Semana
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