Registro de peso (no entrada de diario) del 05 abril 2021
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65,5 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3301 kcal
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Grasa: 48,54g | Prot: 224,94g | Carbh: 503,78g.
Desayuno: Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Leeks, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Publix Yukon Gold Potatoes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Pasa Bocas / Otros: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de jbheath
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