Registro de peso (no entrada de diario) del 08 abril 2021
|
144,0 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
|
|
1054 kcal
|
Grasa: 33,14g | Prot: 97,17g | Carbh: 100,39g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), BelGioioso Fresh Mozzarella Cheese. Almuerzo: Quinoa (Cooked), Coconut Milk Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Chicken Thigh (Skin Not Eaten). Cena: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Pasa Bocas / Otros: Kroger Fruit & Nut Trail Mix. más...
|
Perdiendo 8,3 kg a la Semana
|
 Comentarios
Wow - congratulations!!👏👏👏👍
08 abr. 21 por el miembro: Shrewdness
|
08 abr. 21 por el miembro: Slow Meta
|
Thank you! It's amazing what 5 or 6 hours of gardening and tilling can do! I must have drank about 2 gallons of water yesterday and I think I sweated it all out because I sure didnt pee it out! Lol!
08 abr. 21 por el miembro: broncofanky
|
Bro-you weight chart is so consistent. Good job!
08 abr. 21 por el miembro: Rosie We Can Do It
|
Thanks Rosie! It's kinda easy right now! I've never counted calories before. I've done low carb and I've eaten healthy foods, but my portions were off the chart! As soon as I went to the dr for help and he put me on low calorie, the weight started coming off! Tracking what I eat was a HUGE eye opener! I dont know, but I'd bet that I was consuming 4000 to 6000 calories a day before!🙄😖 Mostly good foods, but WOW! I just hope this keeps up and I dont "syall"! I know I can stick to it now that I know what to do as I am completely satisfied with what I'm eating, but everyone talks about plateaus. I have confidence though.😁
08 abr. 21 por el miembro: broncofanky
|
08 abr. 21 por el miembro: broncofanky
|
CONGRATULATIONS! I count calories too. Plus I log hete on Fat Secret and it keeps track of nutritional info. Went to a Weight Management class taught by an AWESOME dietician (from the bottom of my heart Thank You Lindsey). I have 15-20 grams protein, 25-30 grams fat, 40-50 "healthy" carbs, minimum of 25 grams fiber & 8-12 glasses of water. My calories are 1200-1400 per day. Logging keeps me honest. If I bite it..I write it. Again, my Congrats. Everyone has to find a way of eating that works for them. Glad you found yours!😊
08 abr. 21 por el miembro: Lynemb
|
08 abr. 21 por el miembro: Augusta888
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de broncofanky
|