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Day 1. Slept in a bit, having a black coffee with stevia and watching Fat, Sick and Nearly Dead again. I like the idea of doing the juicing and I'm starting to purchase the green juice from Publix to see if it's something I can get into and stay with. Need the extra nutrition at this point in addition to what I'm eating. Concerned a little about the extra carbs but will count them in when I do it.
Planning to just go take a walk today, because I can. See where I end up.
So how are YOU doing on day 1? :)
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84,5 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 18,7 kg.
Dieta seguida: 100%.
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967 kcal
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Grasa: 50,03g | Prot: 67,65g | Carbh: 58,93g.
Desayuno: Fried Egg, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: Cheddar Cheese. Cena: Lower Sodium Smoked or Cured Bacon, Fried Egg, Skinless Chicken Breast, Yellow Summer Squash, Zucchini. más...
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Perdiendo 2,5 kg a la Semana
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