Diario de zest7, 02 ene. 14

I am recording food. clearly too much carbs and fat.
I need more veg and less food in general. I can do this

92,4 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 1,7 kg.    Dieta seguida: Bien.

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1302 kcal

Grasa: 62,45g | Prot: 35,80g | Carbh: 143,23g.   Desayuno: Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Mushrooms, Schwebel's Selects 100% Whole Wheat Bread, Nature's Place Organic Whole Milk, Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Organic Turbinado Raw Cane Sugar, Tea (Brewed), Tierra Farm Organic Raw Cashews, Trader Joe's Ruby Red Grapefruit. Cena: Roasted Salted Cashew Nuts, Zinfandel Wine, Mashed Winter Type Squash. más...