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Up a bit. but still making progress. today will be a stretch, hike, catch up on chores and work day. main goal is to find some peace of mind after a really turbulent past week. Will try my best to not have an equally turbulent next week.
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64,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 53,20g | Prot: 100,81g | Carbh: 146,00g.
Desayuno: Kroger CARBmaster Chocolate Milk. Almuerzo: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. Cena: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. más...
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2229 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora, Montañismo - 1 hora y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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