Registro de peso (no entrada de diario) del 03 enero 2014
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81,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4395 kcal
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Grasa: 124,43g | Prot: 304,83g | Carbh: 539,26g.
Desayuno: Sprouts Farmers Market Steel Cut Oats, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Almuerzo: Brown Rice (Long-Grain, Cooked), Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts. Cena: Morningstar Farms Veggie Grillers Original, Broccoli. Pasa Bocas / Otros: Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain. más...
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peso estable
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Peso Histórico de jbheath
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