Registro de peso (no entrada de diario) del 12 abril 2021
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64,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3235 kcal
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Grasa: 57,16g | Prot: 242,24g | Carbh: 449,66g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Bob's Red Mill Organic Oat Bran, Egg White, Egg, Cinnamon, Broccoli. Almuerzo: Oranges , Sweet Potato, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Pears, Broccoli, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Pasa Bocas / Otros: Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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