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a new day
doing well. no straight carbs so far. I can do it.
first food at 8:30 a.m.last food at 5:30pm. 9 hour spread.
feel a bit peckish. I know it is the carbs calling but as it is almost 7pm i won't have any more food at all. neecdto decrease the fat in my diet.
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91,8 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 70,93g | Prot: 55,68g | Carbh: 44,88g.
Desayuno: Simply Enjoy Grilled Mixed Vegetables, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Heavy Cream. Almuerzo: Great Value Cashew Halves and Pieces. Cena: Parmesan Cheese (Hard), Cheddar Cheese, Wegmans Baby Spinach, Sauvignon Blanc Wine, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Carrots, Leeks, White Flour. más...
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peso estable
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