|
up early, 3:15, heading back to Philly for a week. weight up, but likely would be a bit lower in a few hours when I usually wake. no weigh in for a week. 😬
|
64,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1392 kcal
|
Grasa: 69,78g | Prot: 66,91g | Carbh: 94,96g.
Desayuno: McDonald's Coffee Creamer. Almuerzo: Fat Free Greek Yogurt, Strawberries, Blue Cheese, Frieda's Dried Cranberries, Almonds, Newman's Own Balsamic Vinegar. Cena: Five Guys Little Bacon Burger, Buffalo Wild Wings Chicken Wings (3), Potato French Fries, Meatless Nachos with Cheese. Pasa Bocas / Otros: Beer. más...
|
|
1674 kcal
|
Ejercicio:
Descansando - 19 horas y 30 minutos, Durmiendo - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
|
Ganando 3,2 kg a la Semana
|