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morganstuart
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17 abr. 21
Diario de morganstuart, 17 abr. 21
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I had a great workout today jogging. I jogged for 15 minutes again today. I started doing daily stretches this week too. I'll even start before I workout now. I went over on my carbs today, but I had done extra to try to get the calories burned as much as possible on that. I added in and and leg workouts today.
142,6 kg
Disminuído hasta ahora:
15,2 kg
.
Aún para ir:
70,0 kg
.
Dieta seguida: Bien.
Ganando 1,9 kg a la Semana
24 Seguidores
Apoyo
Comentarios
Great job, you’re so dedicated. Proud of you.
17 abr. 21 por el miembro:
Katsolo
You might be well served to concentrate on walking at a comfortable pace and gradually increasing your distances. I’m not sure if you mentioned if you have had a physical prior to starting your exercise program. Do you have high blood pressure? All things to be considered.
17 abr. 21 por el miembro:
Kenna Morton
You are really progressing nicely. You are setting a great example for others
17 abr. 21 por el miembro:
Kenna Morton
Nice work. Let's go! #grindtime #stayhungry
17 abr. 21 por el miembro:
jimmiepop
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