Diario de annmarie1987, 19 abr. 21

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hate a treat Friday with the kids this gain showed up yesterday I went back to normal saturday and sunday so I'm gutted hopefully just water and moves

85,7 kg Disminuído hasta ahora: 15,4 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 abril 2021:

1754 kcal

Grasa: 59,05g | Prot: 84,21g | Carbh: 207,92g. Desayuno: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Lidl Deluxe Multigrain Farmhouse Bread, Tesco Medium Eggs, Tesco Blueberries, Strawberries. Almuerzo: GBK Chunky Fries, Tesco Southern Fried Chicken Wrap. Cena: Green String Beans, Broccoli , Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Pasa Bocas / Otros: Garlic Bread, Nature Valley Peanut & Chocolate Protein Bar, Sainsbury's Skimmed-Milk. más...

Ganando 1,2 kg a la Semana

17 Seguidores Apoyo

Comentarios

oh let the kiddies enjoy the

19 abr. 21 por el miembro: Chestnut63

You need to allow yourself treats , especially with your family ❤️ Maybe alter your weigh in day so you have more time to counteract it ??

19 abr. 21 por el miembro: 19J

Yeah just wish I didnt gain so much after 1 meal or wine. I will keep going xx

19 abr. 21 por el miembro: annmarie1987

I know , it’s so frustrating! I try to lower my calories just before the weekend to compensate a bit !

19 abr. 21 por el miembro: 19J

Idcwalked 4 and a half miles friday as well and drinking loads of water. I'm back on track today we can do this xx

19 abr. 21 por el miembro: annmarie1987


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