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seems a bit over the top. I did cut back on consumption, ate less than 50gm carbs and stopped eating at 5 pm. all good. I will wait 2 more mornings before accepting the wt and changing my goal.
changed my goal today anyway. see what tomorrow brings.
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90,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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956 kcal
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Grasa: 32,06g | Prot: 28,31g | Carbh: 61,40g.
Desayuno: Coffee (Brewed From Grounds), Heavy Cream, Mushrooms, Naturegg Eggs, Simply Enjoy Grilled Mixed Vegetables. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Sauvignon Blanc Wine. más...
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Perdiendo 8,3 kg a la Semana
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