Diario de Siegels, 19 abr. 21

Good morning friends. Stayed near our son just outside of Philly the first night, then came out to stay with our daughterin central PA last night. Heading up to New York today to see my mom. She's 89 and has good days and bad ones. hopefully today will be a good one and we'll be able to take for out for lunch. Spending about 7 hrs in car there and back to find out. Worth every second to see her for the first time in over a year.

64,2 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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2570 kcal

Grasa: 112,65g | Prot: 168,31g | Carbh: 197,55g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Campbell's Classic Chicken & Egg Noodle Soup, Nabisco Belvita Blueberry Breakfast Biscuits, Cream (Half & Half) , Pita Bread, Red Robin Simply Grilled Chicken Sandwich. Cena: Texas Toast, Healthy Choice Polska Kielbasa Smoked Sausage, Coleslaw , Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Grilled Chicken, Beef Steak, Kirkland Signature Smoked Pulled Pork, Beef Brisket (Whole, Lean Only) , Red Sweet Pepper, Potato French Fries, Chicken Wing, Signature Cafe Baby Back Ribs. Pasa Bocas / Otros: Ice Cream, Beer. más...

2002 kcal

Ejercicio: Correr - 11/kph - 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 16 horas. más...