Diario de Griff78, 19 abr. 21

Perfil de Griff78 | < Entrada anterior |Entrada siguiente >

Not been using this app properly and certainly not taking the diet seriously until yesterday when I stepped on the scales ☹️

120,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 30,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 abril 2021:

1514 kcal

Grasa: 32,74g | Prot: 73,30g | Carbh: 227,45g. Desayuno: Coffee with Semi-Skimmed Milk, Waitrose Essential Ham & Tomato Sandwich. Almuerzo: Nature Valley Sweet & Salty Nut Bar, Waitrose Mango & Strawberry, Waitrose Smoked Ham & Cheese Sandwich. Cena: Tesco Wholemeal Tortilla Wraps, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Chicken or Turkey and Beans. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Bananas , Braeburn Apples. más...

Ganando 0,6 kg a la Semana

24 Seguidores Apoyo

Comentarios

you'll be fine, keep at it

19 abr. 21 por el miembro: amcq1982

I am in the exact same place, going to try and do better 🤔 that's all we can do!

19 abr. 21 por el miembro: Funnyonion

I haven't weighed myself in a long time, partly because I've been working on building up muscles and toning up but also because I got complacent and tired of making 2 different kind of dinners! Anyway my point is we all have ups and downs but we'll get there....eventually😅

19 abr. 21 por el miembro: amcq1982

I’ve been lazy there’s no other excuses! Target is less than 1800 calories a day and move more! Been working from home so even my step count is barely 20% of what I should be doing!

19 abr. 21 por el miembro: Griff78


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Griff78

Ver la Historia Completa

Diario de Griff78, 19 abr. 21

Enviar un Comentario

Peso Histórico de Griff78