|
Have been working out every morning since Monday and so far so good. Giving myself a 4 week challenge to lose 2 kilograms and get back to 70kg by Feb. Should be do-able. Found myself eating far less than the 6000kj I'm allowing myself daily yesterday. This time I want to keep my food diary throughout the week and not eat junk on weekends as I have done thus far. Only cheat will be the Spur Unreal Breakfast we have on Sunday mornings when we take the bike out for a ride.
|
71,8 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
Perdiendo 2,1 kg a la Semana
|