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I had done some jogging today. I had done it for 20 minutes today instead of the normal 15.The weather was cooler today. Not really my favorite workout weather. I am glad for losing a little weight.Its not much but I have faith that I can lose it.
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147,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 74,8 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 67,74g | Prot: 62,83g | Carbh: 167,47g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Macaroni or Noodles with Cheese, General Tso (General Gau) Chicken. Cena: Toasted Garlic Bread, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Snack Pack Vanilla Pudding. más...
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Perdiendo 1,3 kg a la Semana
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