Diario de jimmiepop, 29 abr. 21

SPRING RECOMP 2021 - DAY 28
REST DAY

Nailed the gym timing yesterday. Later was definitely better. Plethora of available squat racks and chin bars. Rows up, chins down. Tried to make up previously missed chins right behind rows. Missed 2. Duh.

Don't tell Dr. Doom, but the sauna reopens today. I'll take it.

Fucked my diet plan with a stop at the 7 eleven and smash burgers at home all pre workout. Plan was to just have a little anabolic chunky monkey post workout, which would have kept the day under 2500. Couldn't get that shit to freeze for the life of me. Again. Resorted to seared Teres Major basted in butter and garlic. Delicious, but it was a little late...

This may be my new favorite steak. Lean like sirloin. Flavorful like chuck. Nearly fork tender. $7/pound a the restaurant supply.

Feeling better. Getting back on top of logistics. Shit's moving forward. Sun's out.

Let's go!

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Quote du juor -

I have yet to meet someone who was successful who was even slightly negative. That comes from a muscle training. You can work on negativity and weed it out of your life. 

- Katt Williams

92,5 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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1942 kcal

Grasa: 92,79g | Prot: 149,78g | Carbh: 123,01g.   Almuerzo: 365 Organic Crunchy Peanut Butter, Anabolic Chunky Monkey 4.0, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Butter (Salted), Hormel Genoa Salami, Feta Cheese, Essential Everyday Deli Style American Cheese. Cena: 14" Pepperoni Pizza . más...