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I'm grateful for any weight loss, but seriously! I'm fasting 18hours a day for Ramadan. Had hoped for a bit more off. I feel slimmer, so I'll take that instead 😊
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60,3 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 80,87g | Prot: 44,03g | Carbh: 200,77g.
Desayuno: Oats , Olive Oil , Olive Oil . Almuerzo: Co-Op Edam Cheese Slices, White Rice. Cena: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , White Rice, Semi-Skimmed Milk, Sugar, Date, Krispy Kreme Cookies and Kreme. más...
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40 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Apple Health - 23 horas y 50 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
It all depends on what you eat when you break your fast really.
29 abr. 21 por el miembro: Kate Freckles
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I bet you look beautiful?
29 abr. 21 por el miembro: Chestnut63
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Thanks Chestnut. Beauty is in the eye of the beholder😊
30 abr. 21 por el miembro: suma-ya-c
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Kate, been keeping a closer eye on macros, but my body always takes ages to lose weight...slow and steady hopefully 🤞
30 abr. 21 por el miembro: suma-ya-c
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I'm also fasting and I'm finding it hard to stay within 1400 calorie limit 😭 any tips?
Most days eating around 1600-1800 calories but I've still lost some weight? Assuming that's water weight...
01 may. 21 por el miembro: n1202
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Im the opposite even though I’m losing wight i feel fatter 😭but good for you you 👏🏼
01 may. 21 por el miembro: Asiab007
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