Registro de peso (no entrada de diario) del 29 abril 2021
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102,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4470 kcal
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Grasa: 94,05g | Prot: 330,59g | Carbh: 578,24g.
Desayuno: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, Sunbutter Sunflower Seed Butter. Almuerzo: Smucker's Strawberry Jam, All American EFX Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Apples, Pears. Cena: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de BigRed89
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