Diario de srossca, 01 may. 21

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Still recovering from shoulder surgery and finally can lift more than a cup of coffee ☕️. Actually did Deadlifts this week and came close to body weight 😎.

Let’s see if the next two weeks place me at 100% complete!!

74,7 kg Disminuído hasta ahora: 12,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 mayo 2021:

1269 kcal

Grasa: 40,89g | Prot: 119,68g | Carbh: 105,93g. Desayuno: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almuerzo: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Goya Black Beans. Pasa Bocas / Otros: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. más...