I got my jogging in today. So glad of that. I had to that indoors since my allergies are acting up today. I hate seasonal allergies, ugh! I do plan on doing my monthly measurements this month, but towards the middle of the 3rd week. I hope to lose 20lbs by then. (Or, more if I can). But I will be keeping track of everything along the way too.
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146,5 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 73,9 kg.
Dieta seguida: Bien.
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1081 kcal
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Grasa: 33,13g | Prot: 57,32g | Carbh: 138,07g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Maruchan Ramen Noodle Soup - Chicken Flavor, Mayonnaise , Meat Loaf, Whole Wheat Bread, Whole Wheat Bread. Pasa Bocas / Otros: XS Sports Protein Powder - Chocolate Milkshake. más...
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Perdiendo 0,6 kg a la Semana
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