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I did go to the gym yesterday after work, walked 2 miles in just under 40 mins. Not where I want to be yet, but it is a starting point. Tight today but not unbearable. Plan to go again this afternoon. I think this week will be walking and then next week I'll add strength training. One thing at a time. I remember doing this when I first started (way back when) and coming home, eating cottage cheese and cukes cause it was all I had energy for, watching biggest loser and falling asleep in the chair. I stayed awake a little better this time but not by much lol.
Down a little today, expect it'll do this for a few days then pause. I'll just keep going.
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83,2 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 17,4 kg.
Dieta seguida: 100%.
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1232 kcal
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Grasa: 102,57g | Prot: 60,68g | Carbh: 15,66g.
Desayuno: Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Almuerzo: 7-Eleven Redipak Chicken Caesar Salad. Cena: J.C. Potter Pork Sausage, Great Value Fancy Shredded Parmesan Cheese, Olive Oil, Onions, Zucchini, Yellow Summer Squash, Portabella Mushrooms. más...
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2468 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 9 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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