Registro de peso (no entrada de diario) del 04 mayo 2021
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102,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4163 kcal
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Grasa: 86,41g | Prot: 320,33g | Carbh: 532,07g.
Desayuno: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Strawberries. Almuerzo: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Efx Karbolyn, Thomas' Everything Bagel. Cena: Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de BigRed89
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