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Debbie Cousins
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05 may. 21
Diario de Debbie Cousins, 05 may. 21
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Things are going well. Got COVID shot yesterday, and didn't even feel the needle going in. NO side-effects yesterday or today, Praise the Lord! Worked in the pool for about an hour yesterday. It was hard work (for me). We have a TON of algae in it, and the Algae Reducer doesn't seem to be touching it. Any suggestions?
Starting Day #3 of my extended fast. Still losing water-retention weight. Another three pounds down this morning.
I DID indulge in about 4 oz of Diet Coke after cleaning the pool yesterday, but that was it. All the rest of the day was water, hot tea and no food. Feeling a bit more confident that I'll stick with it, but I still know that it is only by God's empowerment that I am able to do this at all. In and of myself, I have NO self-discipline or motivation to lose weight, or to implement a healthy eating lifestyle.
104,3 kg
Disminuído hasta ahora:
13,2 kg
.
Aún para ir:
36,3 kg
.
Dieta seguida: 100%.
Perdiendo 9,5 kg a la Semana
24 Seguidores
Apoyo
Comentarios
Nice work! Let's go!
05 may. 21 por el miembro:
jimmiepop
You are doing good with your self-discipline and motivation!
05 may. 21 por el miembro:
cmj29
Try a chlorine shock to clear up algae, then clean the filter.
05 may. 21 por el miembro:
Les Girth
good job 👍
05 may. 21 por el miembro:
ridemariel
Hang in there. We are with you.
05 may. 21 por el miembro:
Snowwhite100
Congratulations Debbie! Glad you didn't have 2nd day reaction to the co-vid shot! Great start for your fast.
05 may. 21 por el miembro:
Texasgranny6
So glad no reaction to the vaccine. Pool algae yuk. I am blessed a family member has an indoor pool right up the road, just have to be patient to this all ends.
05 may. 21 por el miembro:
PrairieRains
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