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Every time I post my weight, I think of that Carly Simon song:
🎶 "You're so lame.... you probably think this song is about you... you're so lame" 🎶
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2850 kcal
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Grasa: 67,87g | Prot: 239,30g | Carbh: 324,02g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Cena: Jell-O Sugar Free Pistachio Pudding, PopCorners Sweet & Salty Kettle Corn, Great Value Frozen Broccoli Florets, Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2475 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Ducharse - 15 minutos, Durmiendo - 5 horas, Descansando - 4 horas y 45 minutos, Tareas del Hogar - 15 minutos, Sentado - 3 horas, Bus Driving - 8 horas, Conduciendo - 1 hora, Cocinar - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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