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Down from 227 on Monday. Body Weight Muscle, control of food intake, water, and sleep. No fasting but going to try fasting.
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101,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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2356 kcal
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Grasa: 85,41g | Prot: 80,07g | Carbh: 325,90g.
Desayuno: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Almuerzo: Mountain Dew Mountain Dew (20 oz), DiGiorno Rising Crust Pizza - Supreme. Cena: Chiquita Banana. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Fasting, inspired by another FSer, was an absolute win for me. Fastest fat loss and body transformation by far. First time ever under 10% body fat. About the same age as you. Let's go!
08 may. 21 por el miembro: jimmiepop
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