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BS 112
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61,5 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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2223 kcal
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Grasa: 128,84g | Prot: 109,12g | Carbh: 158,88g.
Desayuno: Bacon, Salmon Skin, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Almuerzo: Hard Bread Sticks, Chicken Breast, Wegmans Chicken Culinary Stock, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber, Poblano Soup. Cena: Bacon, Taco Meat, Butter, Whole Wheat Bread (Home Recipe or Bakery), Planters Cinnamon Pecans, Brownie, Sabra Roasted Red Pepper Hummus, Stacy's Everything Bagel Chips, Trader Joe's Red Pepper Tapenade, Summer Fresh Tapenade Kalamata Olive Spread, Triscuit Crackers Original, Salmon Skin, Sunshine Cheez-It Original Snack Crackers. Pasa Bocas / Otros: Maille Cornichons Pickled Gherkins, Xagave Agave Nectar, Chocolate Covered Espresso Coffee Beans, Prince of Peace 100% Natural Ginger Candy. más...
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Ganando 2,9 kg a la Semana
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