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Meh.
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2650 kcal
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Grasa: 56,08g | Prot: 216,36g | Carbh: 328,39g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: PopCorners Popped Corn Chips - Kettle, Great Value Unicorn Sparkle Ice Cream, Post Fruity Pebbles Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2124 kcal
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Ejercicio:
Durmiendo - 9 horas, Tareas del Hogar - 15 minutos, Cocinar - 45 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 2 horas y 45 minutos, Bus Driving - 8 horas, Sentado - 2 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
omg man didn't fall off the wagon? better get right back on. maybe intermittent fasting at a rate of 5 days off one on. 😂😂😂🤣
12 may. 21 por el miembro: HeBrewZ
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I did the same Sunday. Monday 4# gain. Gone today.
12 may. 21 por el miembro: HeBrewZ
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Peso Histórico de chrisw77
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