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I'm happy with my weigh in today. I can see a difference in my clothes from all the walking I've been doing too. That's my main objective to drop inches and just be and feel more healthy.
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47,3 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1736 kcal
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Grasa: 70,62g | Prot: 52,32g | Carbh: 220,16g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Great Value Seasoned French Fried Potatoes, Extra Sharp Block Cheese, Sunbeam Old Fashioned Bread. Cena: Kraft American Cheese Slice, Hamburger Buns, Manwich Thick & Chunky Sloppy Joe Sauce, Food Lion 93% Lean Ground Beef. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Perdiendo 0,3 kg a la Semana
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