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Ok, I'm afraid to trust it but I'm putting it down. I ate fairly light yesterday but did have more carbs than normal...so..who knows. Today is a grandbaby shower for my friend and possibly a date day with my guy. Very chilly today and thru the week but it's not snowing so I'm not complaining too hard.
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81,6 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 15,8 kg.
Dieta seguida: 100%.
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676 kcal
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Grasa: 32,89g | Prot: 66,55g | Carbh: 30,95g.
Desayuno: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Almuerzo: Meijer Small Curd Cottage Cheese, Yellow Summer Squash. Cena: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Atkins Day Break Peanut Butter Fudge Crisp Bar. más...
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2037 kcal
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Ejercicio:
Compras - 20 minutos, Conduciendo - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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