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BS 113
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60,1 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1528 kcal
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Grasa: 57,59g | Prot: 100,21g | Carbh: 154,62g.
Desayuno: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Almuerzo: Leek Soup - Magical Cleansing, Chicken Breast, Black Beans (Canned), Corn, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Cena: Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Leek Soup - Magical Cleansing. Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), General Mills Chex Mix Traditional, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Cashew Nuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Peanuts. más...
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Ganando 0,6 kg a la Semana
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