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Got back from vacation on Friday night and am just now getting back to logging food. It was a good trip and it was nice to step back from tracking everything I eat. It's crazy that the scale can go up four pounds in little over a week when it takes so many days to go down the same amount. Back to reality.
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70,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 80,03g | Prot: 64,91g | Carbh: 166,92g.
Desayuno: Coffee, Whole Milk, Kellogg's Special K Red Berries. Almuerzo: Burrito with Beef, Beans and Cheese. Cena: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway French Bread, Butter, Cauliflower Rice, Gorton's Crunchy Fish Fillets. Pasa Bocas / Otros: Hershey's Special Dark Nuggets. más...
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2328 kcal
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Ejercicio:
Cocinar - 1 hora, Limpieza - 1 hora, Trabajo de Escritorio - 6 horas, Permanecer de Pie - 1 hora, Conduciendo - 40 minutos, Durmiendo - 8 horas, Descansando - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos. más...
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Ganando 0,7 kg a la Semana
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