|
How to tell if you're working too hard:
(1) you eat 3500 calories and still have a 1/2lb loss...
(2) lunch is 2x Double Quarter Pounders and an Oreo McFlurry...
(3) you have over a pound of ice cream for dessert at 1am...
...and you still weigh 1/2lb less than the day before! 😟
Took a random day off work and was building shelves in the garage and tidying up. It's "fun labor" to me, so not stressful at all.
Just gotta eat more, apparently...
|
69,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3383 kcal
|
Grasa: 113,69g | Prot: 218,96g | Carbh: 367,40g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Almuerzo: Twix Cookies & Creme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Post Fruity Pebbles Ice Cream, Krispy Kreme Glazed Kreme Filled Doughnut, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. más...
|
|
2379 kcal
|
Ejercicio:
Tareas del Hogar - 45 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Bus Driving - 9 horas, Durmiendo - 8 horas, Sentado - 2 horas, Descansando - 1 hora y 45 minutos, Conduciendo - 1 hora. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
Lemme just say it for you: "cry mer a river - I hate you so much right now!" 😭
21 may. 21 por el miembro: chrisw77
|
Except I'm trying to GAIN weight lol
21 may. 21 por el miembro: chrisw77
|
Only love for you Hermanito. ❤ Hope you start packing on those pounds, cuz you know I care about your success. 😁
21 may. 21 por el miembro: _bec_ca
|
Wow--goes to show how everyone is different and the body does what the body does. Our control over it only goes so far.
21 may. 21 por el miembro: C0bby
|
How tall are you, Chris? And does your blood line include any of the following: hummingbird, rabbit, Tasmanian devil? (Note that to keep up with the rate of eating comparable to a hummingbird, a human would have to consume 155,000 cals/day.)
21 may. 21 por el miembro: JustBananas
|
21 may. 21 por el miembro: _bec_ca
|
same problem man. I feel your pain.
21 may. 21 por el miembro: HeBrewZ
|
Screw you, buddy. And Hebrews, too. 😏
21 may. 21 por el miembro: davidsprincess
|
21 may. 21 por el miembro: yfritz
|
All aboard on the gain train
💪🏻 🚂
21 may. 21 por el miembro: DEADPOOL12345
|
I'd feel bad if you needed to eat clean. Quit moanin' and eat and extra pop tart
21 may. 21 por el miembro: -Diablo
|
WOW - how do you do that???
21 may. 21 por el miembro: HCB
|
21 may. 21 por el miembro: -Diablo
|
21 may. 21 por el miembro: davidsprincess
|
No way!
Oh JustBananas it has to be the Tasmanian Devil!😁 Good One! 🤣
A pop tart with ice cream! 😋👍😁
21 may. 21 por el miembro: Shrewdness
|
Spaz is about to eat some real food. Pop tarts are just jelly on cardboard... I need something with flavor...
22 may. 21 por el miembro: chrisw77
|
Still wish’s I had your metabolism lol. I was way under on calories but had 2 fudge covered Oreos before bed. Afraid to even look at the scale because I know it went up lol.
22 may. 21 por el miembro: peeperjj
|
I bet you never have sat down to watch golf for 6 hours. Diablo’s advice is sound. Gotta save that energy for the lifts! 😁
24 may. 21 por el miembro: love2educate
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|