Diario de alvin78043, 21 may. 21

did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.

98,0 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.

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1339 kcal

Grasa: 21,51g | Prot: 27,08g | Carbh: 120,15g.   Desayuno: Great Value Whole Blueberries, The Baker Honey Oat Granola with Almonds, Dannon Greek Yogurt - Vanilla, Hormel Mary Kitchen Corned Beef Hash. Pasa Bocas / Otros: Beer. más...

2886 kcal

Ejercicio: Sentado - 6 horas, Walking around and sitting - 8 horas y 50 minutos, running 30 minutes - 35 minutos, Descansando - 4 horas y 35 minutos, Durmiendo - 4 horas. más...