Diario de JovialJ, 22 ene. 14

Onward toward better health. down by 6 oz today. I had been drinking adequate water by adding lemon but now am bored by it. I will need to explore more low cal water flavorings. sometimes a sweet and spicy tea will keep me interested in water. Isn't it funny how an arbitrary mark such as the 5 and 10 pound losses feel like making it over a hurdle. I guess that is why setting small achievable goals are so important. I am so close. Looking for my 1st 10 lb. loss or unit of health gained. J

88,5 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

---

1209 kcal

Grasa: 56,93g | Prot: 61,85g | Carbh: 114,93g.   Desayuno: 2% Fat Milk. Almuerzo: Wegmans Roasted Brussels Sprouts, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe). Cena: Hooters Coleslaw (Side), El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh. más...

2201 kcal

Ejercicio: Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...