Diario de alvin78043, 22 may. 21

well I just got Finnish with my 1.5 miles I ate steak and fries for lunch I think I burned some of that off. i can't beat the high i get when I'm done. my bike accident and pain seem like a distant memory. I plan to join my old gym in June and start swimming. for being 62 i am in good shape i thank God for this daily. grateful for the support God bless all. I have a kitten i took off the street i love her she is so kute this is my service kitten. my ptsd stable and this kitten helps so much taking care of her takes my my mind off my mental masturbation and she will only sleep in my lap or on my bed outside the covers she attacks my keyboard so i have to give all my attention on her. i never had a kitten before.

98,0 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.

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1012 kcal

Grasa: 40,64g | Prot: 47,54g | Carbh: 114,99g.   Desayuno: Just Tart Cherry Juice, Ore-Ida Steak Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Frankfurter or Hot Dog on Bun. Pasa Bocas / Otros: Granola, Raspberries, Blueberries, Dannon Lowfat Vanilla Yogurt. más...

2639 kcal

Ejercicio: running 30 minutes - 35 minutos, Walking around and sitting - 8 horas y 50 minutos, Descansando - 10 horas y 35 minutos, Durmiendo - 4 horas. más...